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This oil-free dressing livens up salad greens while adding a touch of natural sweetness and a serving of fruit and veggies to your dish.
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Captain Bligh of the Bounty transported breadfruit seedlings from the South Pacific to the West Indies; combine the fruit with coconut for a delectably tropical pudding.
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Artocarpus altilis, breadfruit is a dietary staple in many tropical areas. Baking it enhances its natural flavor.
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This banana oat cake makes a great grab-and-go alternative to your typical oatmeal breakfast. Prepare them as a bar using a brownie pan, or as loaf in a couple of bread pans, depending on your preference.